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Fatigue can affect you mentally as well as physically. It?s more than just being tired or drowsy. Over time it can contribute to inflammation in the body that can result in consistent pain, anxiety, depression, insomnia and other sleep disorders.

Stress is a well-known contributor to excess weight gain. When the adrenal glands are stressed they produce hormones that can contribute to weight gain. Poor food choices, skipping meals and lack of exercise are also contributing factors.

Loss of sleep can take a toll on your physical and emotional health. Often sleep deficits are related to stress from work, putting in long hours at work, too much caffeine and even diet.

Lack of energy can be described as tiredness, weariness, lethargy or fatigue. It is often accompanied by depression, decreased motivation, or apathy. This can be a normal response to a lack sleep, overexertion, overworking, stress, an insufficient amount of exercise, or boredom.

Lack of focus can present itself when the body is out of balance. Contributing factors such as sleep deprivation, poor diet and lack of movement can enhance ?brain fog? and make it difficult for you to concentrate on specific tasks.