DETOXING: Day 5+6 Increased Energy. Feeling Better.

Increased Energy. Feeling So Good!

Do something today, that your future self will THANK YOU for!

If you are interested in our physician supervised detox program, you can start at anytime. We offer a comprehensive detox package that includes unlimited use of our infrared sauna, biomat, three private consultations and more. Read more about the DETOX Program Package.

By days 5 and 6 on the DETOX program food tastes different.

You may be surprised at the flavor you notice in your food. Since you have been preparing and consuming whole foods and getting dense nutrients from the Core Support protein your body is starting to feel the benefits. Increased energy. Less brain fog. Better sleep. You may have noticed you feel a little lighter. These are all happy results from a body detox.

Good eating habits are key to long-term success. Sure, you may be tempted to eat something that is not so great, but you may find that by now, you don’t crave those kinds of foods, you already feel full and you won’t grab for snacks, “just because.”

You can download and stock your pantry and refrigerator with all the foods that fit the Recommended Foods List and take some of the guess work out of what to eat.

Drive PAST the Drive Thru

We are coming into the homestretch of the first phase of detox. Think about the tasty foods you have eaten or prepared during the first 7 days. It wasn’t that hard, was it?

What have been your greatest challenges preparing healthy foods? Recipes? Ingredients? How to? Here are some great food preparation tips that can lighten your load and ease your mind.

  • A rice cooker is an inexpensive took and makes for a simple, easy way to prepare large quantities of rice and quinoa. You can prepare the grains ahead of time, store them in the refrigerator and use later in stir fry. YUM!
  • A crock pot is a great for speeding up meal prep. They are especially good for cooking vegetables, stews, soups and meat. Set it and forget it, one-pot delicious meals with leftovers for next days lunch.

Here is a great recipe for a Golden Quinoa salad in a bowl. We like to share a lot of great recipe ideas and food for bowls every Sunday on our Facebook Page. Stop by, like us, follow us, we share a lot of great information. We call them SUPERBOWLS. Super foods in a bowl. This recipe is super nutritious. The high magnesium content in the quinoa along with the vitamin C can possibly help ease a headache.

Quinoa

DETOX Services at Shakthi

Don’t forget about all the added benefits of the program. Have you come in to use the Infrared Sauna yet? Next week, we’ll be sharing a look from inside the sauna so you can experience how it aids in the removal of toxins.

Don’t forget, one of the benefits of going through the Dump the Junk Detox Program at Shakthi is all the additional services available to you while you are on your six week journey. We don?t hand you some protein powders, supplements and handouts and send you on your merry way. The entire program is medically supervised and designed for you to begin your journey good health, resetting your body, mind and nutritional habits.

Join Us on the Journey

Watch the journey as it unfolds and you will see first hand if detoxing is right for you. If you are interested in learning more, or want to join the program, REACH OUT!

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